Sleep Paralysis - What is Sleep Paralysis?

Sleep Paralysis. What is Sleep Paralysis? In this video, Sleep Paralysis Explained, you'll find out!
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Sleep Paralysis. We've all heard of or experienced it, and to many of us it's a very scary thing. Is sleep paralysis dangerous though? The short answer, is no, but more about that in the video itself.

Sleep Paralysis Explained:

What is Sleep Paralysis?

Sleep Paralysis:
So what is Sleep Paralysis? Sleep Paralysis is something that happens to us during sleep. During the REM stage of sleep, dreams occur, and to prevent us acting out these dreams, we experience a form of sleep paralysis known as REM atonia that causes us to become paralysed, to prevent us acting out our dreams. This is a safety mechanism, and without it we'd get seriously hurt when dreaming. However, sometimes we can wake up partially, with sleep paralysis still in effect, and then things get a little scary. Since you're still dreaming, you'll be hallucinating somewhat - but you'll also see your room, and be unable to move. Yes, sleep paralysis can be quite the overwhelming and unpleasant experience.


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