Tight Shoulders From Sitting, Typing, Texting? Fix it With Thread the Needle Stretch (Tutorial Demo)

The Thread the Needle Stretch is a simple, effective, and easy stretch to do with no equipment needed.

If you suffer from text next, upper cross syndrome, or just stiff shoulders in general, this is a good stretch to start with. A must for those who spend massive amounts of time on their computer, in a seated position, or on their phone.

Aim to do this stretch daily for 1-2 minutes on each side.

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