Mr. 9.99! High School Phenom Brayden Williams SPRINT WORKOUT

Fresh off running a 9.99 100m time in March, high school senior Brayden Williams gets in a resistance block start workout at the AP Ranch in Fort Worth, Texas.

The Workout:
4 warm-up starts
3x10m starts
3x20m starts
2x30m starts

The Splits:
15.8 mph/15.4 mph/15.5 mph
18.7 mph/18.9 mph/19.5 mph
19.7 mph/20.4 mph

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
Brayden Williams:   / br8yden.williams1  

#workout #trackandfield #training