CBT行動計畫（Action Plan 認知行為治療家庭作業的設置）

CBT行動計畫（家庭作業的設置）有哪些小撇步嗎？為什麼沒有行動計畫就算不上CBT？常見的行動計畫包含哪些？為何需要家庭作業？常見作業類型、如何協商制訂？、如何回顧進度？

基本的Action Plan模板包含詢問？
未來這禮拜可以做什麼練習呢？
你可以怎麼做來提醒自己要記得(改變)？
你覺得你執行的機率多高？0-100
上禮拜的活動執行得如何？
你有多有信心可以完成？0-100
執行過程中可能會遇到哪些困難？

主要參考文獻
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• Kanter, J. et al (2009) Behavioral activation. Distinctive features. Sage.
• Leahy, R. & Holland, S. (2000) Treatment plans and interventions for depression and anxiety disorders. Guilford.
• McCullough, J.P. (1999). Treatment for chronic depression: Cognitive behavioral analysis system of psychotherapy. New York: Guilford.
• Moore, R., & Garland, A. (2003). Cognitive therapy for chronic and persistent depression. John Wiley & Sons.
• Papaggeorgiou, C & Wells, a. (2003) Depressive Rumination: Nature theory and treatment. Wiley.
• Segal, Z.V., Williams, J. Mark G., & Teasdale, J.D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press
• Wenzel, A., Brown, G.K., & Beck, A.T. (2011) Cognitive Therapy for Suicidal Patients: Scientific and Clinical Applications. Guilford.