Mango Magic in Natural Light | Follow the Light Series : Falooda 🍧

Mango Falooda Lite

You know those faloodas from the store? One glass can pack up to 500 calories and a shocking 45–60g of sugar — that’s like 10–12 teaspoons!
But this one — my GIGC (Goodness In a Glass Cup) — skips the ice cream, skips the syrup, and lands at just 200 calories with no added sugar.
It’s light, it’s real, and it doesn’t leave you feeling heavy or guilty.

Trust me, you won’t miss what’s missing!😍

Per serving :
Calories: ~202 kcal | Protein: ~5.15 g | Fat: ~5.35 g | Carbs: ~29.9 g | Fiber: ~3 g | Sugar (natural): ~20.7 g

Ingredients: (Makes 2 servings)

• Low-fat milk – 400 ml (chilled)
• Mango – 1 medium (half pureed, half diced)
• Sabja seeds – 1 tbsp (soaked in water for 10–15 mins)
• Semiya (vermicelli) – 1 tbsp (cooked and cooled)
• Pistachios – 4 (chopped)
• Almonds – 2 (sliced)
• Monk fruit sweetener – 1 tsp (or to taste)

Instructions:
1. Soak sabja seeds in water and let them bloom for 10–15 minutes.
2. Cook semiya in water until soft, rinse with cold water, and set aside.
3. Prepare the mango: Puree half the mango and dice the other half into small chunks.
4. Assemble the falooda in two glasses, Top with mango chunks, chopped pistachios, and almond slivers.
5. Chill for a bit or serve immediately!



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