6 Ways to Break the Trauma Bond After a Toxic Relationship

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Trauma bonding describes loyalty to a destructive and/or abusive person. And in reality, there are neurochemical reasons why this happens. But there are also ways to help expedite the breaking of these bonds. In this video, we explore 6 ways to break the trauma bond.

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My Spiritual Awakening Story    • My Story of Narcissism and Spiritual Awake...  
*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist