The Forearm Exercises Nobody Talks About (But Actually Work)
Автор: STICKMAN ARNIE
Загружено: 2025-12-27
Просмотров: 25
Forearms aren’t built with comfort reps — they’re built with the kind of exercises that look weird, burn fast, and actually work. In this video, Stickman Arnie breaks down the so-called “ugly” forearm moves that transform grip, strength, and size without wasting recovery.
Learn how to use reverse curls, wrist rollers, farmer’s carries, and plate pinches the right way — including exact sets, reps, and why most “wrist curl” routines don’t deliver. It’s straight talk, a few laughs, and zero fluff.
🎯 What you’ll get:
Smart technique breakdowns that save time
The truth about what exercises you can skip
Real numbers for reps, sets, and recovery
Simple whiteboard visuals, real-world humor
Strong grip, thick forearms, no gimmicks.
Watch → Laugh → Grow.
---
This video is for educational and entertainment purposes only. No information provided constitutes medical, fitness, or health advice. Consult your physician before starting any workout, diet, or lifestyle changes. Results vary by individual; no guarantees of outcomes. Use at your own risk—the creator assumes no liability for injuries or results
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
