Gut Microbiome, Fermented Foods & the Power of Your Second Brain | Dr. Emeran Mayer & Sadhguru

Dr. Emeran Mayer, Founding Director of the UCLA Brain-Gut Microbiome Center, engages in a captivating conversation with Sadhguru about the gut microbiome, its connection to human health, and foods that are supportive for health and the enhancement of one's perception. Moderated by Dr. Bala Subramaniam, Professor of Anesthesiology at Harvard Medical School, the discussion is part of the Science and Spirituality series, hosted by the Sadhguru Center for a Conscious Planet, Beth Israel Deaconess Medical Center.

#GutHealth #Brain #Microbiome #MentalHealth #consciousplanet

0:00 Introduction
1:49 Conversation begins
2:40 Sadhguru on sages & scientists
11:10 Insight and tools of perception
12:30 Dr. Mayer explains the science of neurological diseases
16:42 Sadhguru on neurodegenerative diseases
22:55 Common misconceptions about aging
28:44 Healthspan & the role of medicine
38:22 Use of pesticides and its effect on health
42:15 Anecdote about a lady who recovered from a severe abdominal pain
44:02 How microbes help us get micronutrients from food
48:25 Anecdote – how elephants intelligently forage in the forest
50:46 Importance of soil organic matter & regenerative agriculture
1:03:36 Importance of healthy soil for mental health
1:05:35 Why Dr. Mayer is trying to spread the message of science to people
1:12:10 Effect of eating foods which are far from us on the evolutionary scale
1:15:15 Audience question: What can I do to help save the soil?
1:23:11 Audience question: Diet & Yogic practices on Alzheimer’s and Parkinson’s diseases
1:35:10 Audience question: Effect of fermented food on one’s microbiome and ability to perceive

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