What I Eat in a Day | Caffeine + Hormone Tips, Macro Balanced Meal Tips, Easy Dinner to Make At Home

Join me for a full day of metabolism-supportive nourishment! LINKS BELOW ⤵

This WIEIAD vlog is packed with so many great pro metabolic nutrition tips: how I’ve been refueling post-workout, how caffeine affects hormones and how to make your coffee more metabolically supportive, a super yummy quick and simple throw-together bowl for an easy at-home dinner, and even an honest chat about how I’m still trying to eat healthy on a budget!

♡ SUBSCRIBE for more wellness tips! http://bit.ly/mmyoutubesubs

// TIMESTAMPS //
» 0:00 Morning routine
» 1:40 Post-workout fuel + breakfast
» 3:31 How caffeine affects hormones + how to do it right
» 8:11 Tips on assembling a snack lunch
» 11:06 Bike expectations vs. reality
» 12:32 An easy + quick healthy dinner!
» 19:27 Making nourishment work for your schedule + your budget
» 21:33 Bike ride + bedtime snack

// IN THIS VIDEO //
△ My gut health red shot (use MOLLIE for 20% off!): https://bit.ly/ysuperreds
☆ Details on the gut shot:    • The GUT SHOT I Take Every Morning | Take t...  
☆ Adrenal cocktail recipe:    • ADRENAL COCKTAIL Recipe | Support Your Met...  
△ My favorite pasture-raised collagen protein powder (use MOLLIE for 10% off!): https://www.perfectsupplements.com/Pe...
△ Large water cup with handle: https://rstyle.me/+u7kZ4DtB-ZpOdnhlCM...
△ Ice roller: https://amzn.to/3ayptyF
△ Naked whey protein powder (amazing ingredients for a whey protein!): https://amzn.to/3mhkAwz
☆ My nontoxic pot + pan set (save 10% with this link!): https://bit.ly/molliecaraway
△ Keurig with milk frother: https://rstyle.me/+zeqrCgrjD7zcAsu4Eu...
△ Striped eyelet tank top: https://rstyle.me/+3mGCNUU4bKcqc9V4-x...

// WATCH MORE //
⋒ Watch more What I Eat in a Day videos:    • WHAT I EAT In a Day | Pro Metabolic Nutrit...  
⋒ My best body love encouragement:    • Do This ONE Thing Right Now To Be Healthie...  
⋒ My easy weekly meal planning + prepping process:    • My WEEKLY MEAL PLANNING Process | Plan a W...  
⋒ Nutritionist-approved Trader Joe’s favorites:    • HEALTHY TRADER JOE’S FAVORITES | Nutrition...  
⋒ Detox your home with these easy swaps:    • 7 Easy Swaps to DETOX YOUR HOME | How to M...  

// GLOW UP YOUR GUT HEALTH //
⊹ Join Gut Glow for your step-by-step guide to better gut health → https://bit.ly/ygutglow

// FREEBIES //
⊹ Watch my Gut Health Masterclass → https://bit.ly/ygutmasterclass
⊹ Download the Meal Planning Made Easy guide for easy nourishment → https://bit.ly/ymealplanning
⊹ Get my Nontoxic Swap Guide to detox your life → https://bit.ly/ynontoxicswaps

// SHOP MY FAVORITES //
⊹ All my favorite products + DISCOUNT CODES → https://molliemason.space/favorites
⊹ Perfect Supplements (MOLLIE for 10% off) → https://bit.ly/yperfectsupps
⊹ BIOHM Super Reds for my daily gut shot (MOLLIE for 20% off) → https://bit.ly/ysuperreds
⊹ Primally Pure nontoxic skincare (MOLLIE10 for 10% off) → https://bit.ly/3vWk4sp
⊹ Caraway nontoxic cookware (this link for 10% off) → https://bit.ly/molliecaraway
⊹ Shop my Amazon favorites → https://bit.ly/mollieamazon
⊹ Shop my home → https://molliemason.space/shop-my-home

// ABOUT ME //
Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨
More about me + my mission → https://bit.ly/ymeetmollie

// LET’S BE FRIENDS //
⋒ Instagram → https://bit.ly/ymollieinstagram
⋒ Blog → https://bit.ly/ymollieblog
⋒ Pinterest → https://bit.ly/ymolliepinterest

"The light shines in the darkness, and the darkness has not overcome it." John 1:5

This video is not sponsored. Some links may be affiliate. Thank you for your support!

What I Eat in a Day | Caffeine + Hormone Tips, Macro Balanced Meal Tips, Easy Dinner to Make At Home
⊹ quick and easy dinner ideas, prometabolic what I eat in a day, healthy day in my life, pro metabolic eating ⊹
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