I Do These 2 Exercises For A Lumbar Disc Herniation (L4 L5 S1) | Gentle No Equipment

If you are dealing with lower lumbar disc herniation pain (L4, L5, S1), these gentle disc herniation pain exercises are great to try!

In this video, I will show you 1 lumbar disc pain relief and 1 low back strengthening exercise that can help you reduce lower lumbar disc herniation pain and get you moving again.

00:00 - Introduction
00:30 - Disclaimer
00:35 - Helping the Root Cause
01:39 - Exercise #1 - Gentle Core Activation + Relief
04:12 - Exercise #2 - Core Strengthening + Spine Stabilization
06:01 - Cautions + Signs of Progress
07:14 - Review + Next Steps

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My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of knee, hip, and low back pain, and my goal is to keep you moving pain-free, and enjoying the great outdoors with your kids and grandkids for as long as possible.

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#exercise #kneepain #kneeexercises #lowbackpain #sciatica #hippain #hippainrelief
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********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the WILD Out West YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information.
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