Talk About Your Health in English | Simple Phrases & Real Conversation

In this cozy episode from SpeakEnglishStudio, Anastasia and George talk about health in real life — not in a dry, medical way, but in simple, natural English you can actually use.

You’ll hear a warm conversation about:
How to describe how you feel in English (“I feel tired”, “I feel weak”, “I don’t feel like myself today”)
Common expressions like {under the weather}, {find a balance}, {set boundaries}, {take it step by step}, {be kind to yourself}
How to talk about stress, sleep and energy levels in a natural way
Simple phrases for mental health: “I’ve been very stressed lately”, “I’m having a rough day”, “I’m hanging in there”
Easy sentences for talking to a doctor or a friend about health
How to speak about exercise, walking, getting in shape and small healthy habits
Why small steps (more water, more sleep, short walks) matter more than “perfect lifestyle”
The idea of listening to your body and being kinder to yourself

This episode is perfect if you:
Want to talk about health in English without complicated medical words
Need phrases for doctor visits, small talk, or daily life
Are around A2–B2 level and like learning through real conversations
Want to practice listening, speaking and vocabulary all at once

📝 Useful phrases from this episode include:
“I’ve been feeling under the weather.”
“I’m trying to find a balance between work and rest.”
“I need to set boundaries with my phone use.”
“I’ve been kind of stressed these days.”
“I’m trying to drink more water and walk every day.”
“I’m taking it step by step.”
“At the end of the day, I need to be kind to myself.”

💡 How to use this video:
Listen once to relax and understand the story.
Listen again and repeat some sentences out loud.
Pause the video and copy useful phrases into your notebook.
Write a short comment about your own health habits in English — this is real practice.

💬 Practice in the comments (in simple English):
How do you usually take care of your health?
Do you sleep enough? Do you walk or exercise?
Finish this sentence: “I feel better when I…”

If you enjoy natural English conversations like this, don’t forget to subscribe, leave a like, and share this video with a friend who’s also learning English. It really helps our little studio grow and lets us keep creating cozy content for you. 💛

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