CREATINE: What To Use and What To AVOID

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In this video I'm doing a deep dive on everything creatine: how creatine is made, what types of creatine are best and ultimately sharing which creatine that I'll be using from now on.

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Chapters:
0:00 intro
1:04 sponsor
2:12 variable 1
3:22 how creatine is made
4:52 creatine monohydrate vs creapure
6:19 creatine impurities
7:36 micronized creatine test
10:52 variable 2
13:07 gummies taste test
15:13 variable 3
16:56 multivitamin creatine taste test
19:00 the creatine I'm using

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.