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20 Minute Yoga Flow | wake up & stretch!
Автор: Lilly Clark
Загружено: 2025-09-15
Просмотров: 285
Описание:
All levels, full-body yoga flow to wake up our muscles for movement & refresh our body! Hope you enjoy :)
Instagram: @wellwithlilly & @lillyjamesclark
DISCLAIMER:
Consult a healthcare provider before practicing if you have any medical conditions or concerns. As always, listen to your body and move with care—rest or modify whenever needed & stop if you experience pain, dizziness or shortness of breath. By joining in, you agree to honor your own limits and practice at your own risk.
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