we did intermittent fasting for 30 days... But Nothing Changed?

My wife and I have tried intermittent fasting for 30 days — and it wasn’t what we expected.

Did we lose fat? Gain muscle? Struggle with hunger and energy crashes? In this video, my wife and I share our real experience with the 16:8 fasting method. From adapting our eating habits and handling cravings to training fasted and staying consistent, we break down exactly what happened over the past month.

You’ll hear:
– Why we decided to try 16/8 intermittent fasting
– How it affected our workouts, meals, and energy
– The biggest challenges and takeaways
– Whether we’ll keep doing it or not

🎥 Watch Part 1 of our fasting journey here:    • We tried 16/8 Intermittent Fasting as...  
💪 Part of my 100 Days Odyssey challenge — subscribe to follow the full transformation.

If you find this useful (or hilarious), drop a comment. Share it with someone who’s curious about fasting but too afraid to skip breakfast.

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✉️ GET IN TOUCH:

For inquiries or just to chat, email me at [email protected]. I'll try to reply fast — but I’m probably fasting.

Chapters:

0:00 Intro
1:05 What is intermittent fasting & why did we decide to try it?
1:44 Did fasting change our eating habits?
2:32 What did our diet on IF look like?
3:26 Did IF interfere with workouts and muscle growth?
4:12 What was the hardest part of IF?
5:45 Will we maintain IF in the future?
6:25 Does it fit our lifestyle, and can it fit yours?
6:57 Results Before/After
7:35 Outro

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