Why Do I Feel More Emotional Than I Used To? | Ask Dr. Danett

Dr. Danett Bean, DAOM
Women’s Health Specialist, Author & Speaker
Doctor of Acupuncture & Asian Medicine

The information shared in this video is for educational purposes only and reflects an Eastern medicine perspective. It is not a substitute for medical care, diagnosis, or treatment from a licensed Western medical physician.

Welcome to the very first episode of Ask Dr. Danett, a weekly series where I answer women’s wellness questions from an Eastern medicine perspective.

This week’s question is:
Why do I feel more emotional than I used to?

Many women notice shifts in their emotions during different phases of life especially during times of hormonal change, increased stress, caregiving demands, and major life transitions. In this episode, I share gentle, grounded insights from Eastern medicine to help you better understand what may be happening and how to support yourself with more balance, nourishment, and compassion.

✨ In this episode, I cover:

Why emotions can feel stronger during certain life phases
The importance of prioritizing yourself
How creating space in your day can reduce emotional overwhelm
Why listening to your body supports emotional balance
A simple heart-and-breath grounding practice
How rhythm and regularity support your nervous system

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