how to create your DOPAMINE MENU for the rest of 2024 | tips for positivity and happiness ( ˶ˆᗜˆ˵ )

you have probably been seeing the term "dopamine menu" all over tiktok. i wanted to dive deeper into the topic and show you guys how i made my own dopamine menu! i also give you some of my fav tips on staying happy and positive. subscribe for more content like this and to see my journey thru life🤍 feel inspired ♡⸜(˃ ᵕ ˂ )⸝

0:00-0:22: intro ౨ৎ
0:22-2:52: the importance of a dopamine menu
2:52-7:15: how i created my dopamine menu
7:15-7:55: what's on my menu?
7:55-8:58: differences between healthy and unhealthy dopamine/dangers of comparison
8:58-10:17: healthy dopamine
10:17-12:41: journaling
12:41-13:08: adding new things to my menu
13:08-15:27: a "categorized" version of the dopamine menu
15:27-17:39: what to do when you want to cater towards your dopamine menu

for any business inquiries and brand contacts ୨୧ :
[email protected]

୨୧ if u see this, comment the "🌱" emoji and let me know some of the things on your dopamine menu! ୨୧

~yesstyle code: JESSG123~

follow my socials if u want♡
♡ insta -- https://www.instagram.com/jessiguava/...
♡ tiktok --   / jessiguava  
♡ spotify -- https://open.spotify.com/user/1215345...
♡ pinterest -- jessicagchen
♡ depop -- jessgchen

music in this vid ˚ʚ♡ɞ˚ (i don't own any of the music that is used in this video)
୨୧ some sounds used from Epidemic Sound

q&a!♡
♡ what do u use to film? - canon g7x mark ii
♡ what do u use to edit? - final cut pro
♡ how old r u and sign? - 20 (virgo :p)

thank u for watching!! 𓆩♡𓆪

-jess

sub count ୨୧ :
4,829

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