Foot Pain with Pickleball | Plantar Fasciitis Physical Therapist Rehab
Автор: Philip Hsu
Загружено: 2024-01-27
Просмотров: 4125
This is a foot pain rehab guide from a doctor of physical therapy specifically for pickleball players. Bottom of the foot pain is one of the most common injuries that can occur with pickleball.
There are a lot of things to consider when dealing with with pain in the area. You first have to identify if it is truly plantar fasciitis or if it is more of a mild irritation due to things like improper shoewear.
Dr. Phil breaks down all the things to consider when dealing with foot pain for pickle ball players:
0:00 Intro
0:30 What is plantar fasciitis
1:34 How to manage and prevent foot pain
1:39 Footwear
2:58 Load management
4:08 Foot strengthening
4:45 Arch lift
5:17 Toe yoga
5:48 Single leg balance
6:14 Calf raise
7:14 Muscle stretching
7:39 Plantar fascia stretch
8:07 Self massage
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