Eric Helms - Diet & Training Breakdown (2025 Season)

Eric Helms from ‪@Team3DMJ‬ joins the Swole Radio podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for applying evidence-based principles at the highest level of physique sport. In this episode, I have Eric walk step-by-step through how he structured his training blocks, adjusted calories and macros across the season, and managed fatigue while competing. We also dig into the key lessons he’s taking forward from his 2025 results. This is a value-packed discussion for lifters who care about long-term progress.

0:34 weight changes and diet throughout prep
19:34 Eric’s contest prep training program
35:44 competition results
1:23:48 lessons from the season

IG: @helms3dmj
https://www.3dmusclejourney.com/

-------------------------------

My e-books: https://askdrswole.com/
MASS Research Review: https://www.massmember.com/a/21479861...
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course...

-------------------------------

Find me on social media:

YOUTUBE:    / @drswole  
INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here.

-------------------------------

#PPL #ArnoldSplit #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday