Prioritizing Health when You're Busy and Tired (with Dr. Anthony Balduzzi)

We are excited for you to listen to this incredible treat of a video with Dr. Anthony Balduzzi of the Fit Father and FIt Mother Project.

As an expert in supporting tired, busy parents to thrive in their bodies, especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone! If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:

How the Fit Father / Mother Projects got started
Behaviour psychology and the mental game behind maintaining our routines
Healthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!
How the way we relate to and perceive stress and life in general impacts our wellness
The power of solid morning and evening routines
The HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with these
So many great tips and tricks in regard to habits and thinking about stress, busy lives ... and more!

We know you’re going to be inspired by this conversation!

You can connect with Dr. Anthony here: https://www.fitfatherproject.com/
‪@Fitfatherproject‬ ‪@FitMotherProject‬


If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified.
***************************************************************************

♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE:
⟡https://1.healyouradrenalfatigue.com/...

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at [email protected] to request the gift and we will send your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!
⟡   / @healyouradrenalfatigue  

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP:
⟡  / 164510993890912  

♡EATING FOR ADRENAL RECOVERY
⟡   • Eating for Adrenal Fatigue Recovery -  SIM...  
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡   • STOP THE CYCLE OF STRESS & FEAR WITH THIS ...  
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡   • CORTISOL 101 - The Highs, Lows & Symptoms ...  

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the...

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German:    • The Adrenal Fatigue Podcast #1: The Stages...  
⟡How to Increase Energy When You Have Adrenal Fatigue:    • 5 Ways to Increase Your Energy When You're...  
⟡The Best Way to Exercise When You Have Adrenal Burnout:    • The Best Exercises For When You Have Adren...  

♡WANT TO WORK WITH US?
⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb

⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u

♡GET DAILY TIPS ON SOCIAL
⟡  / theadrenalrecoverycollective  

♡WEBSITE
⟡ www.theadrenalrecoverycollective.com

♡CONTACT US
⟡[email protected]

♡FAQs:
⟡5 Simple Ways to Lower Cortisol -    • Adrenal Health - 5 Simple Ways to Lower Co...  
⟡The Best Diet for Adrenal Fatigue Recovery -    • The Best Diet for Adrenal Fatigue Recovery...  
⟡ How to Improve Digestion & Absorption with Adrenal Fatigue    • Improve Digestion - How to Improve Digesti...  
⟡Understanding the Stages -    • Understanding the Stages of Adrenal Fatigu...  

​​♡MEDICAL DISCLAIMER:
⟡http://healyouradrenalfatigue.com/med...