Empower Your Mental Health: a Crash Course in CBT, DBT and ACT

In this video, we're going to be Empower Your Mental Health with a Crash Course in CBT and Its Variants DBT, ACT and More
These mental health tools are essential for anyone trying to improve their mental health and well-being. In this crash course, we'll be discussing each tool in detail, as well as providing resources and information about how to access and use them.

This is a great opportunity to learn more about these mental health tools, and to explore the different variations available. If you're looking to empower your mental health, this is the video for you!
#CBT #Acceptance #DBT

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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💻 Online course based on this video can be found at
https://AllCEUs.com Unlimited continuing education CEUs $59
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks
#CBT
#selfhelp #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Introduction to Cognitive Behavioral Therapy
00:01:50 - Alternative Approaches to Therapy
00:03:43 - The Connection between Thoughts, Feelings, and Behaviors
00:05:16 - The Difference Between Skills and Methods
00:07:05 - Understanding Rational Emotive Behavior Therapy
00:08:55 - Evaluating and Restructuring Beliefs
00:10:38 - Building Distress Tolerance Skills
00:12:36 - The Danger of Adding Feelings to Depression
00:14:11 - The Impact of Anxiety on Various Aspects of Life