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"Training Tip Of The Week" #15 (Concentric, Eccentric and Isometric work)
Автор: Coach Dan Gymnastics AB
Загружено: 2022-09-30
Просмотров: 618
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Training tip of the week: Combine concentric, eccentric and isometric work in your sequences. Don't get stuck in bad habits of only doing isometric or only doing dynamic work. Put them together in a small routine to work on them both at the same time, as well as making your training more interesting with some variation.
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