MEALS FOR MAXIMUM WEIGHT LOSS | What I Eat In A Day on The Starch Solution | Easy Weight Loss Meals

Buy the book right here:
https://amzn.to/2W0Z29N

Make sure to subscribe for more videos. https://bit.ly/2QfRgWa

Join the FB group
  / plantbaseddads  
---------------------------------------------------------------------------------
“As an Amazon Associate I earn from qualifying purchases.”

What I am using in this video:
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/2WfXbOJ. Food Network chopper
---------------------------------------------------------------------------------------
My Favorite Vegan books and movies:
https://amzn.to/2YB0y5U What the Health
https://amzn.to/2SSIUVS How Not to Die
https://amzn.to/2Gz782z The How Not to Die Cookbook
https://amzn.to/2GDauld The China Study
https://amzn.to/2Yrc57R Eat to Live
---------------------------------------------------------------------------------
Patreon Page. *NEW**
  / plantbaseddads  

Product support/placement/sponsorship:
plantbaseddads@gmail.com

#thestarchsolution
#veganweightloss
#potatodiet
---------------------------------------------------------------------------------
Diner Style Hash Browns Recipe
1 16oz bag of frozen hash brown (make sure only ingredient is potatoes)
1 large onion diced
1 large pepper diced
2 tsp garlic powder
1 tsp paprika
salt and pepper to taste

Lay out potatoes on towel for 30 mins and blot to absorb any extra water
dump potatoes into mixing bowl and add onion, peppers, and spices. Mix to combine. Lay out mixture onto George Forman grill (Or waffle iron, or griddled). Cook for 8 minutes. Remove from grill and add next batch. Repeat till done. Top with ketchup
-------------------------------------------------------------------------
Louisiana Style Red Beans Recipe (Stovetop Directions)
(Instant pot directions are below the stovetop directions)
1 onion
1 green pepper
4 ribs celery
6 cloves garlic
3 15-ounce cans red beans drained and well-rinsed
1 15-ounce can fire-roasted tomatoes
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon smoked paprika
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt (optional)
1/4 - 1/2 teaspoon cayenne pepper,
1 teaspoons hot sauce

Directions:
Heat a saucepan over medium heat
In the food processor, do the following: Cut the onion into quarters and pulse it in the food processor to mince and then add it to the heated pan. Cut the pepper into quarters and chop it finely in the processor; add it to the pan.
Cut the celery into 2-inch long pieces and chop it and the garlic in the processor; add it to the pan.
Stir the vegetables well and add 2 tablespoons of water. Cook until soft, about 6-10 minutes.
While the vegetables are cooking, rinse the beans well. Put half of them (1 1/2 cans) into the food processor with half of the can of tomatoes. Process until all the beans are coarsely chopped, just short of pureed. When the vegetables are soft, stir in the blended beans, remaining whole beans, remaining tomatoes, and all seasonings. Cover tightly, reduce heat to very low, and cook for at least 45 minutes. Stir every 5 or 10 minutes and add water as needed to keep beans moist but not soupy.

Instant Pot Directions
You can sauté the veggies first (onion, peppers, celery and garlic) for 5 mins
Then do the food processor mixture of the beans and tomatoes and then dump it all in the Instant Pot and cook on high Pressure for 5 minutes with a natural release. That should be enough time to get it all done.
---------------------------------------------------------------------------------
Starch Solution Sweet Potato Bisque Recipe
1 onion, chopped
4 ½ cups vegetable broth
2 jalapenos, seeded and chopped
3-4 cups peeled, chunked sweet potatoes or yams
3 carrots, peeled and sliced
1 cup plant milk
1-2 tablespoons fresh slivered basil
1 tablespoon brown sugar
1 Tablespoon dried basil
dash cayenne pepper

Place ½ cup of the broth in a medium pot. Add the onion and cook stirring occasionally for 3-4 minutes. Add the jalapenos and cook for another 2 minutes. Add the remaining broth, the potatoes and carrots. Bring to a boil, reduce heat, cover and cook for about 45 minutes or until vegetables are tender.
Process in batches in a blender and return to pan, or use an immersion blender and process until the soup is smooth. Add soy or rice milk, basil, brown sugar and cayenne, if desired. Simmer for about 5 minutes, stirring occasionally.
---------------------------------------------------------------------------------
Instagram:   / plantbaseddads  
Facebook:   / plantbaseddads  
Twitter:   / plantbaseddads  

We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.