Youth Athlete Speed & Strength Training | Hockey Off Ice Training w/ Joey Bergles | Part 2

Training Program For 8-10 Year Olds
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https://market.teambuildr.com/program...

Youth Athlete Full Training Session for speed, power, strength, and mobility.

Parents and coaches are often unsure of what their child should be doing from a training perspective. I included all of my coaching points within this video so you can see how I coach and evaluate each rep of a drill.

This athlete has been working with me for 1 year now through my online coaching program (lives in Michigan). Everything in this training session has been progressed to - from the plyometrics to the strength work.

In part 1, you'll see what he was doing about 6 weeks ago in training, and the progress he's made in that time.

please let me know if you found the coaching points helpful and/or if they should be included in future videos.

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Other Youth Athlete Training Videos:

11 Year Old Hockey Player (Part 1) -    • Youth Athlete Strength & Conditioning Trai...  
12 Year Old Volleyball Player -    • Youth Athlete Sports Performance Training ...  
15 Year Old Lacrosse Athlete -    • Want To Become a Better Athlete? | Lacross...  
12 Year Old Track Athlete -    • Youth Athlete Training | Training To Be An...  
11 Year Old Golf Athlete -    • Should Kids Be Lifting Weights? Full Train...  

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