🌧️ Sitting with Sadness – Transforming Challenging Emotions 🌧️A Guided Meditation for the Heart 🌧️

🌧️ Sadness doesn’t need to be fixed — it needs to be felt.
In this gentle guided meditation, you're invited to sit with your sadness — not to push it away, but to meet it with kindness, compassion, and presence. 🕊️

By embracing your emotions with awareness and care, you begin to create space for healing, release, and transformation. 🌸💧
This is a safe moment — just for you — to soften, breathe, and be.

🧘‍♀️ This practice will support you in:
✨ Honoring your emotions without judgment
✨ Cultivating compassion toward yourself
✨ Creating space for emotional healing and inner peace

Find a quiet space, settle in, and give yourself permission to feel fully.
You are safe. You are supported. You are healing.

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