Regulate Vagus Nerve & Stimulate Lymphatic System With Quick Magic 3 Practice!
Автор: OM Monika
Загружено: 2025-10-25
Просмотров: 88
Regulate your nervous system & refresh your body with this full-body wellness practice!
MAGIC 3'S
3 Breaths + Hum
3-Min Meditation
30 sec each Lymphatic Exercise
Designed with scientifically-proven techniques to regulate your vagus nerve and stimulate your lymphatic system—this is one your body will look forward to EVERY DAY.
10-MIN DAILY PRACTICE INCLUDES:
🪄 1 Min Breath Work
🪄 3 Min Meditation
🪄 6 Min Movement
0:00 Welcome & Intro
0:50 What is “Magic 3”?
1:16 What is the Vagus Nerve?
2:20 Breath work begins
3:24 Meditation begins
6:41 Lymphatic Movement begins
12:47 How to make it a daily habit
13:35 Thank you & OM
Thank you for being you. Thank you for being here.
OM 🕉️ Monika
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