Daily soft stretching in 10 minutes (calm stretching)

Calm simple stretching for every day.

Stretching allows not only to tone up the body, gently stretch the muscles, but also to calm the mind and tune in to productive work. The video shows my most favorite and at the same time simple exercises for the body, which I was glad to collect for you in one video.

Do them carefully and with love for your body!
______________
INSTAGRAM:   / kseniacalm  
______________
My promo codes:
Ozon - OZONPPEK22 (gives a discount on some products)
______________
Music from the video:
Music by Juan Sánchez - Touch & Sound - https://thmatc.co/?l=E4AE3AD3
Music by Juan Sánchez - Idyllic - https://thmatc.co/?l=C162C5DD
Music by Juan Sánchez - Heading To Dreamland - https://thmatc.co/?l=402BCED9
______________
tags: #calmstretching #stretching #yoga #warm-up #exercise #yoga for beginners #stretching set #bystrajazark #bystrajazminka #stretching 5minut #stretching 10minut #simple yoga #daily workout #daily workout #daily exercise #physical education #daily yoga #morning exercise #morning yoga #morning exercises #morning stretching # stretching day #yoga #dailystretch #stretch #morningyoga #stretchingin10minutes #stretchingin10min #stretch10min #stretch10minute #alexandraposnova #dianamilkanova #lizarudkevich #stretchingin10minutes #kseniacalm #stretch #calm stretch #soft stretch #slow stretching #calm charging
Quiet charging. Soft stretching for the whole body. Slow down and do simple exercises for your body. Taking care of your body. Stretching for beginners. Yoga for beginners.
Stretching in 10 minutes. Calm stretching for the whole body in 10 minutes.
For flexibility and good mood.