30 Minute Meal Prep Changed My Life
Автор: Josh Bailey
Загружено: 2025-07-23
Просмотров: 206526
This is one of my favorite preps. As a busy person not having so much time to cook but still want to achieve a solid physique, having healthy fast food is the answer. Save and try this meals for your next prep day. Each and every meal will hit the spot.
Find my spices & cookbooks here at https://www.cookwithjb.com
1:1 Coaching: https://www.truefitphysique.com/
Meal 1: Garlic Ginger Teriyaki Salmon, Jasmine Rice & Broccoli
Main Ingredients:
Wild Caught Salmon
Jasmine Rice
Broccoli Crowns
Sauces & Spices:
Teriyaki sauce (low sodium)
Garlic paste
Ginger powder
J Bailey’s All Purpose Seasoning
Meal 2: Honey BBQ Chicken, Roasted Potatoes & Asparagus
Main Ingredients:
Chicken Breasts
Golden Potatoes
Asparagus
Sauces & Spices:
BBQ Sauce (sugar free)
Agave or Honey
Salt, pepper, paprika, garlic & onion powder
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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