Supplements and Superfoods: What You Need to Know

Understanding the role of supplements and superfoods is crucial, especially when managing inflammatory or autoimmune conditions. Led by our expert Dietitian Monica Kubizniac, this session is specifically designed to provide participants with the knowledge and insights necessary to navigate the world of supplements and superfoods confidently, enhancing your diet and overall health.

In this video, some of the topics Monica covers are:

Understanding Supplements and Superfoods: Gain a deeper understanding of what supplements and superfoods are, their benefits, and potential risks, particularly for those managing inflammatory or autoimmune conditions.

Evidence-Based Insights: Learn about the latest research and evidence surrounding popular supplements and superfoods that can help manage inflammation and support immune function.

Practical Tips for Incorporation: Discover practical ways to incorporate these nutrients into your daily diet to maximise their benefits for managing symptoms and improving overall well-being.

This session is ideal for those looking to enhance their nutrition and make informed dietary choices while managing inflammatory or autoimmune conditions.

This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to https://www.bjcconnect.com.au/

Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: https://www.bjchealth.com.au/exercise.

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