How to Make Freekeh with Veggies | Vegan Recipe

A Nutritious and Flavorful Delight healthy and yummy food
Freekeh with veggies is a wholesome, nutrient-packed dish that’s as delicious as it is healthy. This hearty recipe combines the smoky, nutty flavor of freekeh with vibrant, fresh vegetables for a meal that’s perfect as a main course or a satisfying side. Simple, flavorful, and nourishing—this dish has it all!
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Full Ingredients:

2 cups freekeh, washed well with hot water
• 2 tbsp oil
• 1 tbsp butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 1.5 cups mixed vegetables (fresh or frozen)
• 1 tbsp salt
• 1/2 tsp cumin
• 1/4 tsp black pepper
• 1/4 tsp turmeric
• 1.5 cups hot water


Instructions:

1. Sauté Aromatics:
• Heat oil and butter in a pot over medium heat.
• Add the chopped onion and garlic, and sauté until golden
2. Cook the Freekeh and Vegetables:
• Add the washed freekeh to the pot and stir well.
• Mix in the vegetables, salt, cumin, black pepper, and turmeric.
• Pour in 1.5 cups of hot water and bring it to a boil.
3. Simmer and Cook:
• Once boiling, reduce the heat to low.
• Allow the freekeh to absorb the water, then cover the pot and cook for about 30 minutes until the freekeh is tender and flavorful.add more 5 mins then
4. Serve:
• Fluff the freekeh with a fork, serve warm, and enjoy your nutritious meal.

Craving more?
Mains -    • Main dishes  
Desserts -    • Dessert  
Sides & Salads -    • Sides  

Thanks for watching et bon appétit!
Fadila