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Managing energy and alertness for meditation: Sadhguru
Автор: The Joyful Path
Загружено: 9 июн. 2023 г.
Просмотров: 712 просмотров
Описание:
Managing energy and alertness is crucial for a fruitful meditation practice. By maintaining a balanced state of energy, practitioners can enhance their focus, clarity, and receptiveness during meditation. This involves practices such as getting adequate rest, proper hydration, mindful eating, and engaging in activities that promote vitality. By consciously managing energy levels, individuals can create an optimal environment for deepening their meditation practice and experiencing its transformative benefits.
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