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How Vivid Imagination Causes Fear of Flying
Автор: SOAR Fear Of Flying Course by Captain Tom Bunn
Загружено: 2020-11-23
Просмотров: 225
Описание:
Fearful fliers vividly imagine the worst. Terrible feelings are caused by the belief that what they imagine is about to happen. But, why is an imaginary threat believed to be a real threat? Stress hormones block the ability to recognize what is imaginary, and make imagination seem real. The key to overcoming fear of flying is to automatically and unconsciously keep the mind from reacting to imagination. This clip is taken from the regular Wednesday night free Zoom counseling session. For into on joining in, see https://www.fearofflying.com/talkread...
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