Top 5 Healthy Sweets for Diabetics This Festive Season

This video explores how people with diabetes can still enjoy traditional Indian sweets during festivals without compromising their health. You’ll discover five safe mithai options that are lower in sugar and carbs, along with ingredients like stevia, jaggery, oats, dry fruits, and nuts that make festive desserts more diabetes-friendly. We’ll also touch on sugar substitutes, portion control, and healthy cooking methods that let you enjoy Diwali and other celebrations guilt-free. Whether you’re managing blood sugar levels, looking for sugar-free Indian sweets, or searching for healthier festive recipes, this guide will help you make smart choices that balance taste and health.

Video chapters:
0:00 Introduction
1:35 5 Diabetes-Friendly Sweets
1:42 1. Almond Ladoo with Stevia or Dry Fruits
2:52 2. Coconut Burfi with Natural Sweeteners
3:48 3. Jaggery and Dry Fruit Rolls or Chikki
4:40 4. Low-Glycemic Milk-Based Sweets or Halwa
5:46 5. Cherupayar (Moong Dal) Payasam with Dates and Stevia
6:32 Tips for Safe Festive Eating
8:33 Frequently Asked Questions
10:01 Conclusion

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