Is Spinning Gears Really Faster?

How fast you turn those pedals is an important aspect to get right, especially when it comes to keeping those legs fresher for the latter stages of a ride. In this respect, is it better to spin to win or to grind it out? Bear with us... Conor is about to do some science 🔬 🧐

⏱️ Timestamps ⏱️
00:00 - Spin or Grind? The Thought Behind Both
02:27 - The Experiment - Low Cadence Effort
05:49 - High Cadence Effort
09:02 - Crunching The Numbers

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Do you prefer to spin to win or to slow things down and grind it out up those hills?

Watch more on GCN...
📹 Watch our Spinning Vs Grinding video here:    • Spinning Vs Grinding: The Ultimate Cycling...  
📹 And another one here:    • Spinning Vs Grinding: What Is The Best Cad...  
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📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #spinning #grinding #spintowin #rpm #cadence

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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