እነዚህን 11 ነገሮች ካላስወገዳችሁ ፤ መቼም የአዕምሮ ሰላም አታገኙም! Dr Wodajeneh meharene | ዶ/ር ወዳጄነህ መሃረነ
Автор: Teza
Загружено: 2025-12-27
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Stress does not always come from what happens to us, but from what we allow to stay in our mind. Holding onto control, replaying the past, and worrying about outcomes we cannot change slowly drains our peace. As long as the mind clings to these patterns, tension becomes a constant companion.
The pressure grows when we refuse to let go. When expectations remain rigid and boundaries remain unclear, even simple days feel heavy. The need to please everyone, to carry every burden alone, and to have all the answers keeps the body alert and the mind restless.
Peace begins when we release what was never ours to manage. Letting go does not mean giving up, it means choosing clarity over chaos. When we stop feeding what overwhelms us, the mind learns to rest, and stress loses the power it once held.
#Motivation #ethiopia #psychology #drwodajeneh #motivation #dawitdreams #labamotivation #anbesaaa #DrWodajeneh
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