Healing from Trauma and PTSD – You Are Not Broken

Healing from Trauma and PTSD – You Are Not Broken
Trauma doesn’t define you — healing does. In just one minute, learn how PTSD affects the mind and body, and how therapy, mindfulness, and self-compassion can help you rebuild your peace. Remember, you survived the past — now it’s time to live again.

#trauma #ptsd #mentalhealth #Healing #MindHealthAndYou #AnxietyRelief #EmotionalHealing #Mindfulness #Therapy #MentalWellness #selfcare