Pointing Exercise & Warm Up (Viva La Vida by Coldplay) for Highland Dancers
Автор: Rose City Highland Dancers
Загружено: 2025-05-06
Просмотров: 134
Song: Viva La Vida (Coldplay)
We dont own this song, we are just dancin to it!
Exercise by Rosalyn Agapito
Rose City Highland Dancers 2025
Instructions ⤵️
Pointing Exercise 1:
Start sitting in a squeezed pike with pointed feet
(a) Point ankle only/gas pedals (8 fast, 4 slow)
(b) Ankle pointed, point & flex toes (8 fast, 4 slow)
(c) Point & flex both feet (16 fast, 4 slow)
(d) Flex, turn out, point, close parallel (4 sharp, 4 smooth)
(e) While turned out, Point & flex both feet (16 fast, 4 slow)
(f) Lift one leg, turn out and in X4, lower (other leg)
(g) Lift one leg, ankle circles X4 out, X4 in/other direction, lower( repat with other leg)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
