AFRICAN DANCE CARDIO | 15 min AT HOME Back Toning Workout | Afrifitness

Burn fat and tone your back with this 15-minute African Dance Cardio. It's fun, low-impact, and full of Afrobeats energy.

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✨ Workout details:
Duration: 15 minutes
Steps: ~1,700
Focus: Back toning and fat burn
Intensity: Low impact
Music: Afrobeats-inspired walking rhythm
Equipment: None

🔥 Try our monthly CultureFit Challenge inside the SweatScore app.
💪🏾 Move daily → Earn points → Unlock rewards.
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SweatScore is the fitness app built for us, by us and powered by Afrobeats, culture, and consistency.

Move daily, earn points, and climb the leaderboard with the Sweat Sister community. Whether you’re walking, dancing, or just getting your steps in, you’ll feel good, look confident, and stay consistent. No guilt, no pressure, just good vibes and results.

💫 Here’s what you get inside SweatScore:

💜 Culture-first challenges & workouts
💜 Points, rewards, and real prizes
💜 Daily check-ins to stay accountable
💜 Leaderboards & community motivation
💜 Access to creator-led workouts
💜 New challenges added monthly

Start your glow-up journey today! It’s time to be consistent, confident, and proud of your progress 💪🏾✨

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⚠️ Disclaimer
Always consult a medical professional before starting a new workout program. By participating, you agree that SweatScore is not liable for any injuries or issues that may occur.

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