యోగా చేయాలంటే తెలుసుకోవాల్సిన ముద్రలు || Dr Lakkaraju Nirmala About Yoga Mudras || Yoga Tips Telugu
Автор: SumanTV Ladies Special
Загружено: 2025-11-28
Просмотров: 27
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యోగా చేయాలంటే తెలుసుకోవాల్సిన ముద్రలు || Dr Lakkaraju Nirmala About Yoga Mudras || Yoga Tips Telugu
#DrLakkarajuNirmala #LakkarajuNirmala #yogaforflexibility #yogatips
Yoga Mudras are powerful hand gestures that activate energy flow, improve concentration, and support overall wellbeing. In this educational session, Dr. Lakkaraju Nirmala explains the science, benefits, and correct way to practice various Yoga Mudras that can be done anywhere, anytime.
✨ What You Will Learn:
• What are Yoga Mudras?
• How Mudras influence mind, body & energy
• Most effective Mudras for stress relief
• Mudras for digestion, immunity & mental clarity
• How long to practice each Mudra
• Best time & posture for Mudra practices
These simple yogic techniques can help improve focus, balance emotions, and support natural healing.
Perfect for beginners and yoga enthusiasts who want to deepen their practice.
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