Epic Brain Retraining Practice to Reverse Chronic Pain & Illness

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Chronic pain and illness don’t just hurt physically — they dysregulate your nervous system.
When symptoms flare, most of us automatically respond with fear, frustration, or shutdown, which keeps the brain stuck in danger mode and fuels pain long-term.

But here’s the truth most people never learn:

Most chronic pain and illness is neuroplastic.

That means your body is not damaged or diseased — your brain and nervous system are simply stuck in a heightened state of danger, generating symptoms to protect you.

In this video, I’ll guide you through an epic brain retraining practice designed to help you respond to pain and symptoms with safety, ease, and calmness — instead of panic or resistance.

🧠 What This Brain Retraining Practice Does

✔ Teaches your nervous system that you are safe
✔ Helps shift you out of fight, flight, or freeze
✔ Reduces fear-based reactions to pain and symptoms
✔ Builds regulation and nervous system resilience
✔ Supports long-term healing of neuroplastic pain and illness

🌿 Important Note About This Practice

The goal of this practice is not to force symptoms to disappear.
It’s to cultivate safety while gently attending to sensations.

When you consistently respond to pain and symptoms with calm presence, your brain learns there is no danger — and over time, it can stop producing chronic pain and illness sensations altogether.

✨ This Video Is Perfect For You If You:

Experience chronic pain, fatigue, or illness

Panic, get frustrated, or shut down during symptom flares

Are healing using a brain and nervous system approach

Want a practical tool you can use daily

Want to break the dysregulation–pain cycle for good

PLEASE NOTE: This practice is best done when your chronic symptoms are at a mild to moderate level, and you can tolerate attending to them.

💬 Comment below:
What emotion do you notice most when pain or symptoms show up — fear, anger, or numbness?

#neuroplasticpain #brainretraining #chronicpainrecovery #nervoussystemhealing #somatichealing #traumahealing #fibromyalgia #chronicfatigue #mindbodyhealing #painreprocessingtherapy #embodiment

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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

This YouTube channel is owned by Pain Psychotherapy Canada Inc.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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0:00 Intro
2:51 Brain Retraining Practice