5 basic judo throws everyone should know

I hand-selected these five techniques because they are fundamental and effective. Also, with these techniques as a base, you can combine many combinations.

5 basic #judo throws everyone should know
1. O uchi gari
2. O soto gari - O uchi and o soto work great as a combination. O uchi gari is an inside trip, and o soto gari is an outside trip. They are both backward throws.
3. Koshi Guruma - Wrap your dominant arm around the head, elevate, and pull the sleeve.
4. O Goshi - It can be done off of the underhook with a belt grip. O Goshi and Koshi Guruma are both hip throws and turning throws.
5. Sasae tsuri komi ashi - Fake o Goshi and then block the ankle for Sasae.

👉 Want more in-depth instruction, mentorship, and exclusive content?
Join my Patreon for:
✅ 1-on-1 video call coaching
✅ Exclusive technique breakdowns
✅ Direct Q&A access
✅ Behind-the-scenes training footage

🔗 Subscribe & Support Here:   / shintaro_higashi_show  

Don’t forget to Subscribe and click the bell 🔔 icon to be notified about new content drops & podcast episodes!

Links:
🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: https://www.kokushibudo.com/schedule
🇯🇵 Shop Higashi Brand Merch & Judo Instructionals: https://www.higashibrand.com
📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: https://bjjfanatics.com/collections/s...

August 2024 BONUS: ✏️ Get Grammarly Premium for FREE here: https://www.grammarly.com/referrals/r...    / @grammarly  

🌐 Don't get thrown online. Up to 3 (three!) FREE Months of    / @nordvpn   (Updated July 2024) https://refer-nordvpn.com/YQDIjmNCZUn

#judo #bjj #mma