Types of fatigue in perimenopause and menopause & tips to boost your energy

One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. Experiencing one or more types can make this a very overwhelming symptom!

So, this week I take a look at some of the different types of fatigue you can experience, and what you can do to boost your energy and fight fatigue.

0:00 Types of fatigue in perimenopause and menopause & tips to boost your energy
1:09 Emotional fatigue
1:46 Physical fatigue
2:18 Mental fatigue
2:52 Food sensitivity fatigue
3:12 Burnout
3:33 Adrenal fatigue
4:26 What can you do to boost your energy and fight fatigue?
08:41 When it's important to consult your doctor

A.Vogel Menopause Support tablets: Search online, ask in your local health food store or head over to the A.Vogel website to find out more or to buy https://www.avogel.co.uk/herbal-remed...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for menopause?  

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*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*