The Rule of 2 for MS Strength: Stop Using Your Arms to Lift Your Legs - MS exercise

MS strength is a huge topic of conversation, and rightfully so! Join me as I explain why just getting stronger in your exercises isn’t enough, and how the Rule of 2 bridges the gap between strength training and everyday movement. Whether you’re working on walking better, gaining independence, or improving your quality of life with MS, these strategies are designed for you. 

Your Next Steps:
→ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/...
→ Free Walking Webinar: https://www.doctorgretchenhawley.com/...

Find more tips from me!
★The MSing Link Podcast: https://link.chtbl.com/MSingLinkPodcast
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
★ Facebook Group: / Multiple Sclerosis Wellness & Support

Ready to feel more confident in your MS exercise routine?
→ Learn about, and see behind the scenes of, my Online MS Wellness Program: http://www.MSingLink.com

For additional information and resources, visit https://www.drgretchenhawley.com/


These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.