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Learn Ashtanga Yoga in 3 months: Lesson 2
Автор: Jason Scott
Загружено: 2020-05-21
Просмотров: 8746
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Lesson 2: Recap on the breathing technique used in Ashtanga Yoga and 5 A Sun Salutations with more options. Learning the second (B) Sun Salutation and moving through 3.
Remember this is a yoga practice and not an exercise video; if you have any concerns please consult your doctor. Do only what feels appropriate for you; be gentle, listen to your body, never force anything.
If you would like the PDF that goes with this lesson then please click: https://onyouryogamat.com/lay13/ and choose the corresponding PDF
Please feel free to get in touch if you have any questions or comments and enjoy being on your yoga mat 🙏🏼
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