what I eat in a day | healthy + simple meals
Автор: janine danielle
Загружено: 2023-06-22
Просмотров: 496
heyyyyy 💖 I’m back this week with another what I eat in a day - I take you around a typical day in the office while I show you what I’m eating and you even get to meet my my fun co workers 🥹 These meals help me feel my best and were super simple and quick to make ✨ hope you guys enjoy and as always thank you for watching and let me know what you think in the comments 💕 recipes down below 🕊
🥣 Breakfast: Chia Protein Pudding
2 tbsp chia seeds
1 tbsp hemp seeds
2/3 cup almond milk
Drizzle of peanut butter
🥬 Lunch: Tuna Wrap
1 grain wrap (I used Ezekiel Bread brand)
2 tbsp hummus
Drizzle of mustard
2 leaves of lettuce
Tuna Salad (1 avocado mashed, 1 packet of tuna, garlic powder, onion powder, salt, pepper)
4 grape tomatoes
Handful of microgreens
Drizzle of green goddess dressing from Trader Joes
🍫 Snack: Protein Balls
1 cup almond flour (could also use blended rolled oats)
1/2 cup peanut butter
1/4 cup shredded coconut
1/4 cup ground flaxseed meal
1/3 cup dark choco chips
1/3 cup honey
🍜 Dinner: Plant Based Ramen
Ramen I used: https://try.immieats.com/fitness-3/?u...
Just realized theres a typo in the intro🤦♀️ meant to say “what i eat In a day” 🫠
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