How to Overcome Sugar Addiction

Have you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food.

KEY DISCUSSION POINT:
-What is sugar addiction?
-Signs of sugar addiction
-Shift from guilt to curiosity
-Strategies for overcoming sugar addiction


ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA
Website: https://www.empoweredforbalance.com/
Facebook:  / empoweredforbalance  
Instagram:  / empoweredforbalance  
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Linkedin:   / ama-brew-604b28b8  
Amazon Author page: www.amazon.com/author/amabrew

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ABOUT MELISSA ROHLFS
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos.

CONNECT WITH MELISSA
Facebook: www.facebook.com/MelissaRohlfsCoach
Instagram:   / free2b_coaching  
Website: www.free2bcoaching.com