Sleep Like a Pro: Heat, Jet Lag, Hangovers, and Beyond

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** EIGHT SLEEP: https://eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)
** MUD\WTR: https://mudwtr.com/KATIETYPEA (use link for 15% off at checkout)

DOWNLOAD
** Nof1+APP : https://www.nof1plus.com

** TIMESHIFTER APP: https://www.timeshifter.com
** OURA RING: https://ouraring.com
** HANU HEALTH: https://www.hanuhealth.com (use code KATIETYPEA for 20% off at checkout)
** F.LUX (blue-blocking software): https://justgetflux.com
** IRIS TECH (blue-blocking software): https://iristech.co

SUPPLEMENTS
** MODE METHOD HRV: https://modemethod.com
** LIPOSOMAL VITAMIN C: https://a.co/d/dR0o6cG
** LMNT (Electrolytes): https://drinklmnt.com
** ALCOHOL DEFENSE: https://nootropicsdepot.com/alcohol-d... (use code "ERGOGENIC10" for 10% OFF)
** MAGNESIUM BREAKTHROUGH: https://bioptimizers.com/shop/product...

SHOUTOUTS:
** MOLLIE EASTMAN:   / mollie.eastman  
https://www.sleepisaskill.com
https://www.sleepisaskill.com/podcasts

** MY SISTER (lol):   / megdarla  

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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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Timestamps:
0:00 What This Video Covers
1:21 How to Stay Cool
5:04 Best Sleep Supplements
8:30 How to Fall Asleep When It's Still Light Out
9:21 Sleep is a Skill: Mollie Eastman
10:16 Beat Jet Lag and Hangovers
14:14 Outtakes