आलस कैसे दूर करें ? (Overcome Laziness) | Fit Tuber Hindi

Are you tired of being lazy all the time? क्या आप आलसी हैं? Have you accepted yourself to be lazy? How to stop being lazy? How to stay energetic? ऊर्जावान कैसे रहें।

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In this video, I am going to share with you 5 easy steps backed by the ancient wisdom of Ayurveda which will instil bolts of energy within you getting you motivated like never before. I won’t go deep into the symptoms or causes of it but will keep this video solution oriented so that you can start feeling the difference right from the very first day.

इस वीडियो में, मैं आपके साथ आयुर्वेद के प्राचीन ज्ञान द्वारा समर्थित 5 आसान चरणों को साझा करने जा रहा हूं, जो आपके भीतर ऊर्जा का संचार करेगा और आपको पहले की तरह प्रेरित करेगा। मैं इसके लक्षणों या कारणों की गहराई में नहीं जाऊंगा, लेकिन इस वीडियो समाधान को उन्मुख रखूंगा ताकि आप पहले दिन से ही अंतर महसूस करना शुरू कर सकें।

01:36 - STEP 1 to Stop being lazy and start feeling energetic
02:20 - STEP 2 to Stop being lazy and start feeling energetic
03:00 - Every day before bathing, do this to overcome laziness and feel energetic
03:40 - STEP 3 to Stop being lazy and start feeling energetic
04:30 - Best foods to stay energetic
05:20 - This is what leads to laziness and fatigue. Majority of us miss it out.
05:55 - STEP 4 to Stop being lazy and start feeling energetic
06:55 - Another vital factor that decides the level of energy in you
07:07 - STEP 5 to Stop being lazy and start feeling energetic

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I wish you good health.
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