Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class
Автор: Caroline Jordan
Загружено: 2020-11-30
Просмотров: 140983
Chair Cardio and Weights Workout. Full Body 20 or 40 minute no impact seated fitness class. // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to 👉 https://carolinejordanfitness.com
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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.
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Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class
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Chair Cardio and Weights Workout - Full Body 20 or 40 Minute No Impact Seated Fitness Class
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