The Sensitisation Technique To Boost Happiness, Motivation and Success
Автор: Tom Watchman
Загружено: 2025-07-24
Просмотров: 2945
In this video I discuss habituation, hedonic adaptation, diminishing returns and the contrast effect, and the strategies you can use to increase your sensitivity to positive experiences.
0:00 Intro
0:45 What Do You Want From Life?
2:35 The Purpose Of This Technique
3:45 Habituation
12:05 Diminishing Returns
17:50 The Contrast Effect
26:10 Summary
28:50 Downsides
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