💚 Dance Barre Au Sol: 30 Min Beginner Ballet Floor Barre Workout (Improve Flexibility + Strength)

Let’s workout together with this barre au sol dance workout (also known as barre a terre or floor barre class)! This floor barre workout is a combination of pilates and ballet exercises designed for dancers to increase flexibility and strength, particularly in the hips for great ballet turn out. If you are an adult ballet beginner, this floor barre class is great for improving range of motion and strength so that you can improve your technique, all while having fun! This lesson also includes the basic ballet moves so that you can become familiar with the steps and how to do them. Great for at home training, this ballet inspired workout will work the full body including the core, legs and back. While this ballet pilates mat workout is perfect for dancers, it is also useful for gymnasts who are studying ballet for strength training and flexibility. After you’ve finished this barre au sol, you might like one of my full body stretching routines linked below:

✨Full Body Stretches for Beginners✨➡️    • 💚 Ballet Flexibility Stretches: Perfect Yo...  
✨Intermediate ballet stretch playlist✨➡️    • Ballet Stretch Routines - Increase Flexibi...  
✨Ballet Split Stretch Workout✨➡️    • 💜 Master your MIDDLE SPLITS with this 15 M...  

🩰 I recommend doing this ballet floor barre class once a week for improved strength and muscle connection in ballet class 🩰

I hope you enjoy this ballet workout!
Hannah x

   / @hannah_stevens  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
New Day by Mona Wonderlick

I Don’t Need U 2 Say Anything by Le Gang
Relax Man by Le Gang
Was It Real Le Gang

Overjoyed by LAKEY INSPIRED

Time Stamps:
00:00 Intro
00:04 Warm Up for Ballet Workout
05:50 Ballet Floor Barre Class
17:30 Barre Au Sol Dance Workout
21:40 Barre a Terre Ballet Workout
26:30 Ballet Back Stretch